Spacial Dynamics Women’s Wellness Retreat at Hill of the Hawk

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Date(s) - May 13, 2016 until May 15, 2016
6:00 PM - 12:00 PM

Hill of the Hawk Farm

See our new website, here! You can still register online here, or by phone with Heather (info on the new website) if you prefer.

Enjoy farm-to-table meals, the wondrous landscapes of Big Sur, and a gentle movement program for health and vitality. Women’s Wellness is a Spacial Dynamics® approach to reducing stress and enhancing energy in the midst of our busy everyday lives. Women know how to accomplish a great deal. While effective, the way we move through our lives can cause us to feel stressed and depleted. Would you like to…….

  • Fall asleep quickly and easily at night?
  • Maintain a comfortable personal border that expresses both clarity and warmth?
  • Feel energized rather than depleted by everyday tasks at home and work?
  • Learn how to manage stress by expanding your paradigm of personal space?
  • Increase your range of movement to allow you to engage in the physical activities you enjoy?

Our April, 2016 Weekend is SOLD OUT! So, we added another. JOIN US in May, 2016 in Big Sur!  Register below.

In this workshop gentle exercises, postural suggestions, and a unique spacial approach to physical and emotional health will be introduced to the group. In addition, there will be delicious meals and snacks carefully cultivated and catered by Terry Walters in the freshest, nourishing tradition (Weston A Price and GAPS friendly, vegan option).  Restful and rejuvenating, this weekend is hosted at the Lanier family ranch and farm, just 3 hours from San Francisco.  Please dress comfortably for movement that will be done standing, sitting, and walking indoors, and warmly for a beach outing.

Each participant will enjoy private appointments with Heather or Valerie, as well as friendly and informative group discussions about women’s health, healing, and the power of movement and nutrition.

The Women’s Wellness Weekend begins Friday, May 13, at 6:00 pm and ends at 12:00 pm on Sunday, May 15. Once our limited accommodations are full, arrangements may be made for participation with off-site accommodations. Contact us directly for registration at 415-218-7088 or

Read more about Spacial Dynamics here.

Read more about the process of private movement coaching here.

Valerie Baadh and Heather Lanier are RSMTs*, leading workshops and providing private consultations and coaching utilizing the movement discipline of Spacial Dynamics.  Our chef Terry Walters is also a Spacial Dynamics practitioner. This approach is effective in enhancing personal and professional lives and relationships. The work of Spacial Dynamics is featured in the landmark book The Fourfold Path of Healing.  

“I believe this is a retreat where women will leave much more fulfilled than when they arrived.  The 2 main experiences are related to healthy farm fresh eating habits and mindful movement exercises that will leave you refreshed.”  – H. T., a participant at our 2013 Women’s Wellness Weekend in Big Sur

*RSMT = Registered Somatic Movement Therapist

Heather holds a newborn kid at our April program.

Heather holds a newborn kid at our April program.


Bookings are closed for this event.

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