Six Best Exercises You Never Heard Of

Six Best Exercises You Never Heard Of

As a young “baby ballerina” and then modern dancer, I didn’t think much about longevity.  My body was my musical instrument, and I figured if I got it polished and kept it tuned, it would last me a good long time.  Now, at 58, I’m still a performer,...
The Leaps Project

The Leaps Project

Jumping, leaping for joy – humans express explosions of cheer and bubbling delight by bursting into the air. Just watch a new toddler master her first steps, a baseball team winning a tight game, or a young adult reading his first-choice college acceptance...

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