Women’s Wellness Retreats
Women’s Wellness is a Spacial Dynamics® approach to reducing stress and enhancing energy in the midst of our busy everyday lives. Women know how to accomplish a great deal. While effective, the way we move through our lives can cause us to feel stressed and depleted. Would you like to…….
- Fall asleep quickly and easily at night?
- Maintain a comfortable personal border that expresses both clarity and warmth?
- Feel energized rather than depleted by everyday tasks at home and work?
- Learn how to manage stress by expanding your paradigm of personal space?
- Increase your range of movement to allow you to engage in the physical activities you enjoy?
Register Here for New Year’s Wellness Day in Half Moon Bay January 11, 2014. In these programs developed by Heather Lanier, gentle exercises, postural suggestions, and a unique spacial approach to physical and emotional health will be introduced to the group. Delicious and nutritious meals are catered by local chefs. Restful and rejuvenating, these weekends or days are hosted at beautiful retreat centers such as Hill of the Hawk in Big Sur, CA, ENSO in Half Moon Bay, CA, Tara Healing Sanctuary in Topanga Canyon, CA, and our first international program at Hongzhushan Hotel in scenic Emei, Sichuan, China. (Interested in an upcoming program in Cinque Terre, Italy? We are, too! Contact us for details.)
Valerie Baadh and Heather Lanier are RSMT*s, leading workshops and providing private consultations and coaching utilizing the movement discipline of Spacial Dynamics. This approach is effective in enhancing personal and professional lives and relationships. The work of Spacial Dynamics is featured in the landmark book The Fourfold Path of Healing.
“I believe this is a retreat where women will leave much more fulfilled than when they arrived. The 2 main experiences are related to healthy farm fresh eating habits and mindful movement exercises that will leave you refreshed.” – H. T., a participant at our April Women’s Wellness Weekend in Big Sur
Women’s Wellness New Year Retreat Day is Saturday, January 11, 2014 in Half Moon Bay, at 12:00 – 6:00pm. $125. Register here.
Links to B & Bs in Half Moon Bay, if you’d like to make a weekend of it.
Read more about Spacial Dynamics here.
Read more about the process of private movement coaching here.
Women’s Wellness Day in Half Moon Bay 2013
*RSMT : Registered Somatic Movement Therapist, certified by ISMETA/International Somatic Movement Education and Therapy Association